practice with your partner a lot, but don't forget to have a good rest and some food in your body before the match. Also, if your partner has played before, get some tips from them. Know what your competitor has over you, and try to find a way to not let them stop you. During the match, make sure you cover as much ground as possible, and even when the ball is coming towards your partner, go for it, just in case he/she misses. Hope i helped, and i hope you win.
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